WHO

 The World Health Organization advised living

 from corona

Photo: Collected

Do not show dominance in the whole world. Various precautions have been taken in different countries to curb the deadly virus like a corona. The head of the World Health Organization has already heard about the big fears. Tedros Adhanam Gabriasus. His claim is that the world is not getting rid of Corona so easily in the current situation.

The World Health Organization recently claimed that corona can be brought under control if it is properly adhered to. The World Health Organization has recently highlighted 10 issues. Adhering to these is not the only way to get rid of corona infection. You will have a healthy life. They are -

1. In fact, we have to pay attention to what we eat. We need to eat nutritious food. So that our body can fight against infection and protect against corona.

2. Many of us are sitting at home in the Corona epidemic. We have to sit longer than we normally do at home. The kind of exercise we usually do is also becoming very difficult to do. But it's a time when people of all ages need to be a little more active, exercise. Walk on the roof, on the porch, do stretching. So that blood circulation and muscle activity are maintained.

3. Participate in the immunization program according to eligibility. Discounts are being given on an emergency basis after each vaccine trial. So get vaccinated without fear. Consult a doctor if necessary.

4. Don't say tobacco. It will protect not only you but your whole family. Lung cancer will protect you from serious risks like heart disease.

5. Refrain from drinking alcohol. Drinking alcohol can cause the body to become dehydrated. In addition, alcohol is likely to reduce immunity.

6. Keep stress away for mental and physical health. Listen to music, exercise, do things you like at home..

7 . Wash hands with soap, alcohol-based sanitizer. Don't touch your nose or eyes unnecessarily. If you sneeze or cough, cover your face with tissue paper or a handkerchief. If you do not have a handkerchief, press your nose and mouth with your elbows.

8. Do not drink alcohol while driving. It is a legal crime. As a result, you may have an accident. Someone else could be in danger because of you.

9. Get your health checked regularly. Some problems are seen with age. Get tested every six months.

10. Breast milk is the most nutritious food for babies. It helps to strengthen the mother-baby bond. Drinking breast milk increases the immunity of children. Protects children from allergies and eczema.