weight loss tips at home

 Gourd juice reduces weight by 5 kg per month

Photo: Collected

To lose weight by losing excess body fat, we first think of diet and exercise. But daily stress and work stress often lead to an ebb in routine exercise. And the daily diet? He will vanish in a few days. Breaking the rules again we lean towards pizza, pasta, sweets, chips, and all kinds of processed foods. The result is what happens.

So how to lose weight by subduing the mind to eat? There will be healthy food in the diet, again the taste of Bengalis will be satisfied, along with weight loss - if the combination of these three works, then it is in trouble! But let's see how to lose fat at home without extra work?

Let it be the Dalna of the gourd with Green Gram, or gourd shrimp, the gourd is highly appreciated by the Bengalis. The leaves of the laurel are not left out. However, not only is it good to eat, but it is also very beneficial for health. So make it a habit to eat pumpkin regularly to stay healthy. The gourd has very few calories and plenty of dietary fiber. Experts say that eating raw pumpkin juice on an empty stomach in the morning can reduce weight up to 5 kg in 30 days.

Gourd juice is also beneficial for diabetics. Especially those who have sugar, their throat is often dry. In that case, if you drink gourd juice regularly, you will get good results. Gourd contains soluble, insoluble fiber and water. Soluble fiber helps digest food easily and helps with digestive problems such as constipation, flatulence, and acidity. The gourd is ideal for those who have problems with piles.

The water that comes out of our body due to high blood pressure or any other disease, the water deficiency is filled by playing pumpkin regularly. Very beneficial in urinary tract infections, also keeps the body cool. There are very few options for heatstroke prevention.

How to make gourd juice.......

Peel a squash, grate it and squeeze the seeds. Now mix a little Bureaucrat, ginger, mint leaves, salt, and cumin powder in small pieces in a mixer and blend well. This time, if you mix lemon juice in that mixture and play it regularly, you will be forced to lose fat.

Pumpkin contains a lot of fiber, which not only improves digestion but also helps to eliminate all stomach ailments. If you keep pumpkin in your diet during hot weather, you will get relief from dehydration. In addition to vitamins A, C, and gourd

a, it is rich in sodium, calcium, iron, zinc, and magnesium, which help control glucose levels in the body and reduce cholesterol.