Infected with covid-19

 Foods to eat if you are infected with coronavirus

Photo: Collected 

Coronavirus infection is on the rise again in the country. Many people have already been infected with Kovid. Many patients have died. Therefore, special care is required in case of infection with this deadly virus. ( covid-19 )

Be very careful about eating at this time. Besides, experts have advised infected people to eat enough fruits. ( coronavirus )

Vitamin C in various fruits helps in controlling the virus. Not just oranges, but almost all fruits have vitamin C. ( eating habits during covid-19 )

Fruits that need to be eaten if you have coronavirus Infected

1) Lemon and  Embolic Officinalis: Lemon and  Embolic Officinalis contain a sufficient amount of Vitamin C. Mixing lemon juice with warm water in the morning will reduce the pain of the disease.

2) Other fruits: Grape, guava, apple, papaya, cucumber, banana, watermelon, and other fruits are available in hot weather. Eat at least three to four kinds of fruit every day. You can eat bananas, apples or guava for breakfast. Papaya or watermelon can be eaten if the day is a little longer.

(#) In addition, grapes, papaya, watermelon, banana pieces mixed with a little honey fruit salad can be eaten in the morning or afternoon for breakfast. If you don't like to eat rose fruit, you will like to make a smoothie by mixing yogurt.

(#) All kinds of fruits are rich in vitamin C, folate, dietary fiber, various essential minerals, and adequate antioxidants. All of this helps fight the virus.

3) Sour yogurt: It is important to have sour yogurt in your daily diet. Beneficial bacteria of the genus Lactobacillus in yogurt help fight against other germs. It fills the calcium deficiency. It also increases immunity.

Shamsunnahar Nahid, the chief nutritionist at Bardem Hospital, said the first step in preventing coronavirus is to build personal awareness and boost the body's immune system. As a result, the serious symptoms of coronavirus infection, namely respiratory and digestive infections, can be easily prevented. ( covid-19 doctors note online  

"Any virus is a protein-borne microorganism that can cause fever, cough, shortness of breath, and even severe pneumonia," he said. Without it, the virus can easily create deadly diseases. So to increase the body's resistance to disease, you need to eat more anti-oxidant-rich food every day. ( covid-19 online )